The Longevity Benefit of Reading Books Daily

When it comes to reading, most of us think it has a significant benefit for increasing brain power. Why not? Reading is one of the known ways to boost a person's intelligence. However, did it come to your mind that daily reading can increase a person's lifespan? Reading Books Is Linked with Longevity Well, Yale University researchers have the answer, and it is a "YES." The study is not very … Continue Reading …

Women Who Work Long Hours Are Likely To Suffer Depression

Working for long hours seem to be a good idea. It is not only one of the ways to earn more for a living but improve productivity. However, there is a catch for working beyond the typical working hours. Working Over 55 Hours Increases Depressive Symptoms In Women Previously, we've learned that being a workaholic can increase the risk of irregular heart rhythm. However, another study warns us … Continue Reading …

Spending Long Hours on TV Is Bad For Older Adults Memory

Most of us are concern about children watching television for long hours daily. Sure, children spending much time in front of a TV screen, or in fact, any sort of digital screen is terrible for them. However, a new study confirms, it is not only children who suffer the adverse effects of long hours of TV but older adults, as well. On children, spending long hours on a television screen hinders … Continue Reading …

The Health Benefits of Eating Organ Meats From Animals

Organ meats are among the common food our ancestors ate. For millenniums, organ meats were not only considered as delicious foods but vitality and energy boosters. Common organ meats include the liver, heart, kidney, stomach, and brain. Even today, there are people eating organ meat as part of their diet. For instance, certain cultures do not throw anything but clean, cook and eat every part of … Continue Reading …

5 Habits That Add 10 Plus Years Of Your Life And Better Health

If you ask every person you meet if he or she wants to live long, you might get an outstanding "Yes" answer every time. Longevity and anti-aging go hand-in-hand. Today, the anti-aging is a billion dollar industry, and yet, it seems we're still finding that fountain of youth. Habits That Can Make You Live Long and Healthy Many people are spending their money on expensive solutions for … Continue Reading …

30-Minutes Morning Walk Is As Beneficial As Blood Pressure Medications

We have been talking a lot about the health benefits of walking. It seems walking exercise continues to show more beneficial impacts on health. A new study finds that a 30 minute of daily morning walk lowers blood pressure. The researchers say that a daily morning walking routine can be as effective as a blood pressure medication. While blood pressure medication is crucial at some point, living … Continue Reading …

The Good and Bad Effects of Alcohol In Sex Life

Some people vouched that alcohol can make their sexual performance better. However, is it? The truth is that the relationship between drinking alcohol and sex is somewhat tricky. A Little Alcohol May Help But Too Much Can Hurt While there are those, who say they feel and perform better while in the influence of alcohol, an opposite something is happening from within. Let us quickly take a … Continue Reading …

6 Months of Walking Turned Back Adult Brains 9 Years Younger

We learned to walk since we were small children. It's fun and walking becomes a part of lives. However, due to advancements in transportation and even technologies like television, computers, and even smartphones, we tend to walk less. Walking Can Shave 9 Years Younger In Older Adult Brains Moreover, today's workforce becomes less involved in physical movements. Just visit any corporate … Continue Reading …

5 Practical Ways To Avoid Getting Sick And Stay Healthy Always

One of our wishes in our lifetime is to have a healthy body at all time. However, sickness is always lurking, and if we don't do something about it, we might catch it. Stay Healthy and Prevent Getting Sick While many admit that sickness is unavoidable, it's not true at all. We can prevent sickness if start doing something that can prevent it. Normally, common sickness like cough, colds and … Continue Reading …

Eating Banana Often May Help Women Conceive A Baby Boy

From drinking milk for conceiving baby girl and eating bananas for a baby boy. Women are constantly in search of ways towards influencing the gender of their baby during conception. But is there any proof of this? Well, one mother believes so. And, it seems she is on the right track as one study1 also confirms eating bananas before pregnancy offers higher chances of having a baby boy. Why … Continue Reading …