It is normal for humans to go through some bad and good times. Of course, it can alter our moods. One study says we can do a simple trick to change our bad mood to good in just a few minutes. Turning Bad Moods Into Good However, simple does not mean easy. It takes practice as many people may find this awkward and ignore doing it. Fortunately, with practice until this becomes a habit, we can … Continue Reading …

Often, when people hear about meditation, they think about monks sitting for long hours doing it. However, meditation is not like that. Of course, you can do it like a monk if you have that much time. But if you are a typical individual, you can do meditation in a much more convenient way while reaping the health benefits. Previously, we've talked about the benefits of meditation on sex … Continue Reading …

Worry is an emotion or feeling. As humans, worrying is normal. However, when it becomes excessive it leads to anxiety and can take a toll on physical health. Worrying is the feeling of uneasiness or feeling concern overly over a particular situation. When this becomes excessing, it makes the brain and body to work hard anticipating on what could happen. Unhealthy Consequences of Chronic … Continue Reading …

Besides being healthy, the other significant thing people want is happiness. The majority of think and feel that money can make people happy. However, a Yale study says it is not money but exercise that makes an individual happy. In the study published at the Lancet1, also found that people who exercise regularly are just as happy to those earning over $25,000 a year. Additionally, the … Continue Reading …

Fast foods can be traced back as early as 1921. But it became more popular in 1940 when McDonald's was established, which was followed by KFC in 1952. However, fast foods quality back on those days is superior to today. A recent analysis study1 say that today's fast foods contain more calories than in 1986. Increase Calories in Fast Foods Since 1986 These findings are important as it … Continue Reading …

Eggs are stable for most people. Why not? There are many health benefits packed inside an egg. However, one recent study1 at JAMA says eggs are bad for your heart. On the other hand, an earlier study said that daily egg consumption is healthy for the heart. But why this new study says eggs are bad for the heart? Well, let's hear from an expert's point of view about this study. Here is what … Continue Reading …

The 50% decline of sperm count in Western men has been attributed to poor diet, polluted environment and chemicals present in household items. Now, a recent study1 confirms two of the chemicals such as; diethylhexyl phthalate (DEHP) and polychlorinated biphenyl 153 (PB153) play a role in fertility decline. Moreover, the researchers not only linked these chemicals in the decline of human … Continue Reading …

You might have heard that sitting is the new smoking. Indeed, it is true that a sedentary lifestyle can lead to various serious health conditions. Interestingly, there is compelling research that supports it1. Sedentary time is associated with an increased risk of diabetes, cardiovascular disease and cardiovascular and all-cause mortality; the strength of the association is most consistent for … Continue Reading …

If you're following a previous article, you know we've covered mindfulness. However, in that article, it was about mindfulness' benefits in boosting sex life. 10-Minute Daily Mindfulness Practice Equal To 44-Minute of Sleep At Night Moreover, it's not just about sex life in which mindfulness can help. Mindfulness is an ancient practice as a form of meditation. However, as societies are … Continue Reading …

The American Academy of Pediatrics says1 childhood obesity is rising. Unfortunately, most children will carry their obesity towards adolescence. Also, it is not good news. Study says, Obese teens are likely to become disable in their later life. A Swedish study2 finds that obese teens are likely to suffer chronic disability later in life. Among the diseases that these obese teenagers are … Continue Reading …