Just as regular coffee consumption, tea offers many health benefits including heart health. In fact, one study1 says that regular tea consumption reduces bad cholesterol level. On the other hand, it also slows down the decline of the good cholesterol. Yes, there are two types of cholesterol in our body and both need to have a balance level. And, researchers say tea consumption particularly … Continue Reading …

Today, supplements is a huge market and a multibillion-dollar industry. There are essential vitamins that support overall health while some have a particular purpose such as the dietary male supplements. But one study1 finds that multivitamins seem to have no positive impact on heart health. The researchers' conclusion; Our meta-analysis of clinical trials and prospective cohort studies … Continue Reading …

It is obvious that being overweight or obese is bad. On the other hand, there are no shortcuts to losing weight but the benefits are priceless. If you are overweight, you don't just exercise with any exercise especially if you feel something bad as a side effect of being overweight. Moreover, exercising alone is not an effective way of losing weight. When you start your weight loss journey, it … Continue Reading …

Getting and maintaining quality sleep is vital for health and well-being. While it is highly significant to consider diet and exercise, you should not neglect your sleep position. Sleep positions vary from person-to-person. But are there a particular sleep position we should consider sticking to? Sleeping Position Influences Your Health Common sleep positions include sleeping on the side, … Continue Reading …

For most people, coffee is the primary beverage to perk the morning up. But do you know that simply by smelling the scent of a coffee alone perks up your morning? If you're thinking it just only your imagination, it is not. In fact, one study1 proves it that smelling coffee alone is good enough to boost focus and performance. Furthermore, researchers say that even if the smell is not from a … Continue Reading …

We or at least the majority of people automatically associate bad moods with negativity. Why not? A bad mood is bad but one study1 says that bad moods can actually boost a person's productivity. Researchers at the University of Waterloo finds that a bad mood is beneficial to the brain when it comes to doing typical daily tasks. via GIPHY Why A Bad Mood Boosts Productivity? In this … Continue Reading …

There has been a huge concern about the rise of loneliness on a global scale. In 2015, one study1 finds that loneliness is a significant public health concern, particularly on older adults. In a later study2, researchers found that loneliness could increase the risk of developing heart disease. Furthermore, one survey finds that loneliness rate in America alone is quite high. CBS This … Continue Reading …

Scientists say that having sex once a week is an optimal frequency for keeping a couple happy. Does this mean scheduling a particular day and time to have sex is a good idea? Yes, you've read it right...scheduling sex but is it common or weird? Just like anything in life whether at home or work, we schedule the things we do to keep everything well-organized. Moreover, scheduling and organizing … Continue Reading …

The Framingham Heart Study found that coffee consumption is good for the heart. In that study, researchers say coffee may help reduce the risks of stroke and heart failure. Studies after studies, slowly coffee has gained more popularity not just because of its taste but with its health benefits. In one recent study1, the researchers were very specific as to the amount of coffee to benefit heart … Continue Reading …

Omega-3 fatty acid is one of the healthiest oils available for human consumption. It is also a part of the ketogenic diet, which is helpful in reducing brain inflammation. Although studies have shown the benefits of omega-3 and fish oils on the brain, some are still skeptical. Do omega-3 and fish oils really beneficial for brain health? But, first... Is Omega-3 and Fish Oil The Same? You … Continue Reading …