12 Reasons To Drink Lemon Water and Reap The Health Benfits

The simplest habits can have profound impact on overall. One of these habits is drinking lemon water as part of your morning ritual. Start your new year and every day of your life drinking lemon water. It's an alkaline beverage with many health benefits. We'll take a quick look of the common health benefits of drinking lemon water regularly. 1. Aids Digestion Acid helps break down food. … Continue Reading …

Live A Long Life Giving Care To Others

Longevity topic is one of today's hottest topics. There are many studies trying to find the real fountain of youth. Certainly, there are ways that can help a person live longer such as a compound found in Pomegranates, and autophagy, which is can be achieved via intermittent fasting and caloric restriction. Caring For Others Makes You Live Longer Helping and caring for other people is not … Continue Reading …