Article Contents
Alternative approaches to getting healthy are very popular these days. One of the most widely used alternative remedies is the apple cider vinegar. So, let us quickly explore apple cider vinegar health benefits. Perhaps one of them is just what you needed.
To give you a quick overview of (ACV) apple cider vinegar health benefits, it is beneficial for many health conditions such as acne, diabetes, high blood pressure, weight loss, diabetes and among many others.
However, if you suffer from any medical conditions and uncertain whether you take ACV or not, always consult your doctor. This is especially vital if you’re taking medications to avoid potential interactions.
How Much ACV You Should Be Taking?
At present, there is no particular dosage set for ACV that is proven effective and safe. However, most people who take in the range of a teaspoon to a tablespoon.
The method of intake also varies. Some people like to take it purely and drink water while others mix it with a glass of water and then drink it. As far as the dosage per day, some people take it once a day while others take up to 3 times a day.
Unfortunately, taking too much of it may not be a good thing. In one study1, researchers mentioned an incident of one woman who suffered from hypokalemia due to ACV consumption.
However, this woman is consuming a high amount of ACV over the course of 6 years. The amount of apple cider she took daily for that period is 250ml, which approximately equates to 16 tablespoons.
Consuming too much ACV may cause levels of potassium in the blood to fall too low. Additionally, drinking that much or even more ACV directly may cause damage to the esophagus.
Apple Cider Vinegar Health Benefits
Now let us quickly explore the known benefits of ACV(apple cider vinegar). In recent years, ACV has gained quiet of a popularity due to recommendations from many health experts advocating natural approach to health.
6. 1. Reduce Heartburn and Acid Reflux Symptoms
Acid reflux usually happens when there is either too much or too little acid inside the stomach. Fortunately, a simple remedy using apple cider vinegar can be helpful.
In one study2, researchers find that taking unfiltered and raw ACV helps prevent heartburn.
Apple cider vinegar has an antibiotic property. It helps improve and balance the acidity of the stomach with just a tablespoon of ACV into a glass of water.
